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Benefits of Dance Classes

Dance Benefits

  • improved condition of your heart and lungs,
  • increased muscular strength, endurance and motor fitness,
  • increased aerobic fitness,
  • improved muscle tone and strength,
  • weight management,
  • stronger bones and reduced risk of osteoporosis,
  • better coordination, agility and flexibility,
  • improved balance and spatial awareness,
  • increased physical confidence,
  • improved mental functioning,
  • improved general and psychological well-being,
  • greater self-confidence and self-esteem,
  • better social skills

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